My Blog

Why learn resilience as adults?

Resilience is the foundation of everything. Children who are supported in their childhood in a non-threatening way do not cry without a reason, or grow up to be adults with no coping skills. These children are able to form healthy relationships, maintain good...

Do I need therapy??

Today, on my FB page, we talked about counselling, the process and how to get a referral for Medicare rebates. Counselling should be mandatory! Who doesnt need an objective ear, a non-judgemental mind, and a third party who doesn't know your friends and family to...

Boundaries… The magical three steps!

Today, on Dr Stephanie Azri's hub, we talked about the dreaded BOUNDARIES... People either love them or hate them, but it shouldn't be that anxiety-provoking. (For deeper info on boundaries and assertive communication, see Unlock Your Resilience and The REAL guide to...

Self-care? Necessity or luxury?

Today I spoke about self-care on Dr Stephanie Azri's hub about the importance of self-care. Self-care allows us to recharge our bodies, have a positive relationship with ourselves, re-energise our batteries for others, be better prepared for tasks such as work, study...

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