Healthy Mindsets for Super Kids

Attention parents of boys and girls aged 11 to 13…. A new program is starting on October 6th based at the Beenleigh neighbourhood centre on Tuesdays from 4 to 5.30pm. Fully funded under Medicare with a MHCP and includes all resources for 10 sessions targeting...

Month ONE update!

You know what’s worse that having braces? it’s having springs and elastics over the braces ahah This month, for my first review, we discussed rotating a few teeth. I am so excited. I have hated these teeth for quite some time and finally, in a month or...

Why learn resilience as adults?

Resilience is the foundation of everything. Children who are supported in their childhood in a non-threatening way do not cry without a reason, or grow up to be adults with no coping skills. These children are able to form healthy relationships, maintain good...

Do I need therapy??

Today, on my FB page, we talked about counselling, the process and how to get a referral for Medicare rebates. Counselling should be mandatory! Who doesnt need an objective ear, a non-judgemental mind, and a third party who doesn’t know your friends and family...

Boundaries… The magical three steps!

Today, on Dr Stephanie Azri’s hub, we talked about the dreaded BOUNDARIES… People either love them or hate them, but it shouldn’t be that anxiety-provoking. (For deeper info on boundaries and assertive communication, see Unlock Your Resilience and...

Self-care? Necessity or luxury?

Today I spoke about self-care on Dr Stephanie Azri’s hub about the importance of self-care. Self-care allows us to recharge our bodies, have a positive relationship with ourselves, re-energise our batteries for others, be better prepared for tasks such as work,...

My first podcast!

What does personality have to do with compatibility?   To celebrate the release of my new book “The REAL guide to life as a couple”, I’ll be launching a series of podcast to discuss each chapter. This week, join me to listen to my first podcast...
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