Podcast Series… The guide to life as a couple
This excerpt from Dr. Stephanie Azri’s book, “The Real Guide to Life as a Couple,” focuses on common relationship issues and offers strategies for couples to overcome them. The author, a social worker, emphasizes the importance of safety, commitment, and communication in fostering healthy relationships. She presents various communication pitfalls, like criticism, contempt, defensiveness, and stonewalling, and provides antidotes based on Gottman’s research. The author also addresses issues such as financial stress, bad habits, jealousy, and infidelity, offering practical tips and highlighting the importance of self-care, support, and positive perspectives in navigating relationship challenges. The text ultimately encourages couples to prioritize their well-being, focus on positive aspects, and engage in open communication to strengthen their bond.
Listen to today’s podcast
Click on the headphones to listen to the summary podcast of chapter 12 of the REAL guide to life as a couple
Do you need some support in learning to manage the rollercoaster of your life? Why not contact me and see how we can improve things for you?
Recent Comments