For a very long time, I wouldn’t ask clients (individuals or couples) to commit to any frequency for their sessions as I was mindful of issues such as work, kids, or finances.
However, realistically, without a regular weekly or fortnightly commitment, therapy just doesn’t work (unless the person/couple is in a maintenance phase or their issues are preventative).
Therefore, to ensure optimal results, I will not take on clients UNLESS they are agreeable to regular weekly or fortnightly sessions. That is to make sure that I can offer the best service they deserve.
Benefits of ongoing therapy
- Follow through
- Momentum
- Faster rapport building
- Easier to remember from one session to the next
- Accountability
- Accountability
- Accountability
So what should your commitment be to begin therapy?
1- An open mind
2- Attendance at weekly or fortnightly sessions
3- Being prepared to work hard in between sessions
Do you think you’re ready? (I know you are!) Email me
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