Welcome to my blog
PCiR (Positive Communication in Relationships!)
My book, The REAL Guide to Life as a Couple discusses the ebbs and flows of what it is like to be in and maintain a healthy, fun and sexually fulfilling relationship with your significant other. The foundation for any relationship wanting to last in the long-term is...
Healthy Mindsets for Super Kids
Attention parents of boys and girls aged 11 to 13.... A new program is starting on October 6th based at the Beenleigh neighbourhood centre on Tuesdays from 4 to 5.30pm. Fully funded under Medicare with a MHCP and includes all resources for 10 sessions targeting...
Why learn resilience as adults?
Resilience is the foundation of everything. Children who are supported in their childhood in a non-threatening way do not cry without a reason, or grow up to be adults with no coping skills. These children are able to form healthy relationships, maintain good...
Do I need therapy??
Today, on my FB page, we talked about counselling, the process and how to get a referral for Medicare rebates. Counselling should be mandatory! Who doesnt need an objective ear, a non-judgemental mind, and a third party who doesn't know your friends and family to...
Boundaries… The magical three steps!
Today, on Dr Stephanie Azri's hub, we talked about the dreaded BOUNDARIES... People either love them or hate them, but it shouldn't be that anxiety-provoking. (For deeper info on boundaries and assertive communication, see Unlock Your Resilience and The REAL guide to...
Self-care? Necessity or luxury?
Today I spoke about self-care on Dr Stephanie Azri's hub about the importance of self-care. Self-care allows us to recharge our bodies, have a positive relationship with ourselves, re-energise our batteries for others, be better prepared for tasks such as work, study...
Communication in relationships!
Does good communication help relationships? This week, we talk about communication in relationships. Listen to the podcast and practice the exercises with your partner for a great and healthy long-term relationship. Hope you enjoy it. For more podcasts and free...
My first podcast!
What does personality have to do with compatibility? To celebrate the release of my new book "The REAL guide to life as a couple", I'll be launching a series of podcast to discuss each chapter. This week, join me to listen to my first podcast on a very...
Sexology? A speciality to hide or be proud of?
My Dear Friends, Some of you may have discovered that I've started on a new journey.... Fear not! I'm not having a middle age crisis, but rather adding to my existing repertoire... I'm becoming a sexologist! In my work with women and families, I've come to notice that...
